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Expert opinion
Many doctors, coaches, and fitness trainers across the world agree that trampoline exercises are an amazing and healthy workout. Individuals also use trampoline exercises to mimic the effects of weightlessness. People who have used trampolines swear by them and agree that trampolines provide the most time-and-energy efficient workout that they have ever encountered in their pursuit of fitness. Calories are burnt far more efficiently during trampoline exercise. Most importantly, there is less stress on the body than with jogging, running, or other forms of vigorous exercise.
An online survey conducted among a total of 2303 respondents was used to gauge the safety of trampolines with respect to other popular sports. The survey lasted for nearly a year and the results that came out were quite interesting. The most common sports surveyed and the number of injuries reported were -
o Cycling - 62
o Football - 56
o Baseball - 37
o Trampolining - 37
o Soccer - 34
Thus, it can be seen that trampolining is quite a safe option when compared to other sports that children and adults engage in.
Trampoline Exercise & Kids
Trampoline exercise can be beneficial to all kids, including those that are not athletic and have had no prior interest in sports. Jumping is a natural motion that is pre-programmed into all of us.
Getting kids to exercise these days is very difficult. There are so many other attractions that are available for them that it is difficult to command their time and attention. But health and fitness is very important to the growth and development of a child. Childhood obesity and illnesses that are caused due to obesity are on the rise.
To combat this phenomenon, use what could be one of the greatest fun-fitness inventions of all time. Get your kids a trampoline and sit back. You will be able to watch them voluntarily engage in a healthy workout day after day.
Trampolines can be great fun for adults as well. Relive your youth or rediscover your inner child. Bounce around by yourself or with friends. Relieve stress by bouncing till your heart's content. Trampolining makes for a great social activity and can be a great activity for an outdoor party.
When it comes to getting the right trampolines, the first name that pops up is Easy Trampolines. There is a wide variety of trampolines to choose from, with sizes ranging from 8 ft to 15 ft. The safety part is also taken into consideration with trampoline safety nets and enclosures. You also have the convenience of getting the trampoline of your choice as well as placing the order for the trampoline online, from the comfort of your home or workplace. Be it for kids exercise, or outdoor parties, you can get the trampoline of your choice here, at http://www.easytrampolines.com.au.
Avoid the possibility of a jumper falling off the side of a 9 to 15-ft trampoline with a fully enclosing net.
Adults to the young experience the positive exercise benefits gained after a timely session on a back yard trampoline. An energetic set on a dependable mat offers a chance to improve on spatial awareness, balance, stamina and general conditioning for such active sports as wakeboarding, skiing, and snowboarding.
A typical cause of injury seen with excitable or over energetic jumpers is as a consequence of falling off the side of a trampoline - a means to avoid such injuries, comes in the shape of the resilient mesh netting, which circles the entire frame. A safety net of this nature attaches to the legs, frame or to the jump mat.
Useful features seen with the trampolines and enclosures include heavy-duty straps or holds to attach a net to its frame, netting with anti-rot and UV resistant properties, a jumper weight load at 235 to 295lbs and a choice to secure a nets closure with elasticated straps or a full-length zipper.
Hedstrom, DDI Sports, Pure Fun, and JumpKing all produce a series of octagonal, round or rectangular safety trampoline nets, with UV-protection, superior strength and durability, while standing at 5 to 6-feet in height, and designed to fit most 6 to 8 pole or 3 to 4 arch frame enclosures.
To shop for the ideal safety enclosure for a trampoline it is a necessary to determine the size dimensions of the frame - establishing the diameter of a frame is often a case of measuring from the outer side of one support leg to the outer side of the opposite support leg.
Gear to complement a full-sized trampoline include a water-repellent matting, with a thick foam rail pad to coat the springs for extra protection and safety, a winter cover in resilient materials, such as polyurethane or PVC, as well as anchor kits for a secure grip to an outside ground surface and short-length step ladders for easy-trampoline access.
All in all, a high-quality safety net with weather-resistant, non-abrasive, and resilient properties offers a strong resistance to avoid ripping or collapsing as a result of impact from jumpers.
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